One page with every medicine you take
The single most useful document you can bring to any appointment. Two minutes to make, prints clean.
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Common questions
Why should I carry a medication list?
Medication mix-ups are one of the most common causes of harm in health care, and they send many older adults to the emergency room every year. A current list lets any doctor, pharmacist, or paramedic see exactly what you take in seconds, which prevents dangerous interactions and double prescribing. It matters most in an emergency, when you may not be able to speak for yourself.
What should a medication list include?
For each medicine, list the name, the strength, how much you take, and when you take it. Include everything, not just prescriptions: vitamins, supplements, and over-the-counter products like pain relievers can all interact with prescription drugs. Add your allergies, your pharmacy, and an emergency contact at the top.
How often should I update my medication list?
Update it the same day any medicine is started, stopped, or changed, and give it a quick check every few months even if nothing seems different. Bring it to every appointment and hospital visit so your doctor can confirm it matches their records. An out-of-date list can be as risky as no list at all.
Where should I keep my medication list?
Keep one copy folded in your wallet or purse and one on or in your refrigerator, because paramedics are trained to look at the fridge in an emergency. Give a copy to a family member or friend as well. A photo of the list on your phone is a handy backup, but paper works even when a phone is locked or dead.